Summary:
Katie and Esther explore the teachings of Dr. James Maas, a professor at Cornell University and author of “The Power of Sleep.” (“Power nap” is a term he created.) Researchers have concluded that sleep occurs at different levels, and that the deep level sleep that occurs in the final hours brings with it certain enzyme activity that is critical to brain activity, productivity and physical well-being. Caffeine drinks late in the day and playing with your electronic gadgets at night, can disrupt the quality of your night’s sleep. What are you doing to get your Beauty Rest? (“People who get less sleep are more prone to disease. Now we know why.”)
